Tag Archives: weight loss

A 21-Day Diet!

When my husband and I first started following a Plant Strong Diet based on fruits, veggies, grains, nuts, seeds and beans, we both lost a lot of weight. Over time, however; my husband got too thin so I increased the … Continue reading

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I Don’t Miss It!

Hey all! I’m still on vacation and I wasn’t planning to post until I got home, but I miss you guys. By the way, I’m SO sorry that I haven’t been keeping up with reading blogs lately, but I’ve been … Continue reading

Posted in Books & Movies, Daily Life, Health, Plant-Based Diet | Tagged , , , , , , , , , , , , , , | 33 Comments

Is a Plant-Strong Diet too Extreme?

If you asked me to give up meat and dairy two years ago, I would have laughed. Due to my husband’s health issues, however; I found myself at a Plant-Strong Diet class at Whole Foods Market. The presenter, Gerrie, shared … Continue reading

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Skinny Chocolate Shake

My husband and I are in Boston this week, so I’ve decided to repost some oldie but goodie posts while I’m away. I look forward to catching up with everyone when I get home. Have a beautiful week! Skinny Chocolate … Continue reading

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7 Simple Steps to Superior Health

My husband and I are in Boston this week, so I’ve decided to repost some oldie but goodie posts while I’m away. I look forward to catching up with everyone when I get home. Have a beautiful week! 7 Simple … Continue reading

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Gratitude

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. – Thich Nhat Hanh

Posted in Daily Life | Tagged , , , , , , , , , , , , | 19 Comments

What Makes People Change?

I used to work with a guy who refused to go to the doctor. When I asked him why he told me that he had high blood pressure and he didn’t want any doctor telling him that he had to … Continue reading

Posted in Health, Plant-Based Diet | Tagged , , , , , , , , , , | 26 Comments

This Grill Runs Cold

A year and a half ago I went to a class at Whole Foods Market and heard Gerrie tell her heart-felt story of being ill almost to the point of death and then curing herself through a plant-based diet. I … Continue reading

Posted in Plant-Based Diet | Tagged , , , , , , , , , , | 15 Comments

 60-Second Guide to a Plant-Based Diet

When I first transitioned to a plant-based diet, I spent a tremendous amount of time educating myself. I took cooking classes, read books, listened to podcasts and even worked with a plant-based nutritionist. I did this for months! Not everyone … Continue reading

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10 Reasons Why You Should Eat More Mushrooms!! (and a Recipe)

You’d think that after following a plant-based diet for over a year that I’d know everything there was to know about it. I don’t! I just discovered how important it is to eat lots of mushrooms. In Joel Fuhrman’s Super … Continue reading

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