Tag Archives: vitamin D

10 Reasons Why You Should Eat More Mushrooms!! (and a Recipe)

You’d think that after following a plant-based diet for over a year that I’d know everything there was to know about it. I don’t! I just discovered how important it is to eat lots of mushrooms. In Joel Fuhrman’s Super … Continue reading

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Sunbathe your Shitakes

Originally posted on Our World Eats Culture:
Mushrooms exposed to the sun can provide as much vitamin D as a supplement according to this study. Recommendation: take the fungi out of their wrapping and leave them in the sun for…

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