Tag Archives: preventing disease

How I Learned to Love Kale (and a Recipe)

Until a year ago, I don’t think I ever tasted kale, which was fine with me because the thought of eating it grossed me out. That changed after my husband’s health prompted us to adopt a plant-based diet, a diet … Continue reading

Posted in Daily Life, Recipes | Tagged , , , , , , , , , , , , | 17 Comments

Is There Life After Dairy?

If someone suggested I give up dairy two years ago, I’d have laughed. I wouldn’t have even considered it. How could I? That would mean giving up cheese, butter and ice cream. I couldn’t do that! After chocolate, they were … Continue reading

Posted in Health, Plant-Based Diet | Tagged , , , , , , , , , , , , , , | 18 Comments