Tag Archives: how to lose weight

A Guarenteed Way to Lose Weight (but I Don’t Recommend It)

A week ago I shared that I was going on a 21-Day Diet. My report for the first week is that I lost a lot of weight – yea! I can’t credit my will power, however. I lost the weight … Continue reading

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A 21-Day Diet!

When my husband and I first started following a Plant Strong Diet based on fruits, veggies, grains, nuts, seeds and beans, we both lost a lot of weight. Over time, however; my husband got too thin so I increased the … Continue reading

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Tips for Staying Lean Over the Holidays

Not only did I lose weight when I went plant-strong but I’ve kept it off without really trying for the past two years. If you’re following my blog, however; you know that I’ve been posting lots of goodies lately. While … Continue reading

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This Grill Runs Cold

A year and a half ago I went to a class at Whole Foods Market and heard Gerrie tell her heart-felt story of being ill almost to the point of death and then curing herself through a plant-based diet. I … Continue reading

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An Overlooked Key to Dieting Success!

I’ve been following the Engine 2 Diet for a year and am now the thinnest and healthiest that I’ve ever been. When I first started this diet, however; I wasn’t successful. In fact, I didn’t think I’d ever succeed because … Continue reading

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