Tag Archives: diet

A Guarenteed Way to Lose Weight (but I Don’t Recommend It)

A week ago I shared that I was going on a 21-Day Diet. My report for the first week is that I lost a lot of weight – yea! I can’t credit my will power, however. I lost the weight … Continue reading

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A 21-Day Diet!

When my husband and I first started following a Plant Strong Diet based on fruits, veggies, grains, nuts, seeds and beans, we both lost a lot of weight. Over time, however; my husband got too thin so I increased the … Continue reading

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It’s My Blogiversary!!!

I can’t believe I’ve been blogging for a year – it’s been so much fun! As much as I enjoy sharing recipes and writing posts about my plant-based journey what I love most about my blog is YOU! Yes, you, my … Continue reading

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I Don’t Miss It!

Hey all! I’m still on vacation and I wasn’t planning to post until I got home, but I miss you guys. By the way, I’m SO sorry that I haven’t been keeping up with reading blogs lately, but I’ve been … Continue reading

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Tips for Staying Lean Over the Holidays

Not only did I lose weight when I went plant-strong but I’ve kept it off without really trying for the past two years. If you’re following my blog, however; you know that I’ve been posting lots of goodies lately. While … Continue reading

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Yay! Kaiser Permanente Encourages Plant-Based Diets

Originally posted on Until Every Cage:
This was originally posted on VegNews.com. The healthcare company’s peer-reviewed medical science journal tells physicians to promote plant-based diets to patients. To address the rising cost of healthcare and skyrocketing rates of obesity, diabetes,…

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Food Addiction 911!

My health-coach friend Katherine is doing a 28-day online food addiction class. If you’re struggling with an addiction to sugar, fat, caffeine or are tired of feeling like food is controlling you, then check out Food Addiction 911! Photo courtesy … Continue reading

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A Cookie Conundrum

My mother-in-law’s birthday is this Sunday. Since she’s recently shown interest in a plant-based diet, I talked my husband into getting her the book, Eat to Live, as a gift. This didn’t seem like enough to give her for her … Continue reading

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Intro to Plant Based Lifestyle and Dessert Class

I’m hosting an Intro to Plant Based Lifestyle and Dessert class given by certified Holistic Health Coach, Katherine Nilbrink next Sunday. Katherine has been a great help to me in my plant-based transition, and I’m happy to help her spread … Continue reading

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An Overlooked Key to Dieting Success!

I’ve been following the Engine 2 Diet for a year and am now the thinnest and healthiest that I’ve ever been. When I first started this diet, however; I wasn’t successful. In fact, I didn’t think I’d ever succeed because … Continue reading

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