I don’t like to reblog too many posts, but I had to share Anne’s inspiring story. I have several friends and family members who have high cholesterol, and I want them to see this. You really can lower your cholesterol through diet. My husband did it, Anne did it and you can too! Congrats Anne – you’re doing great chica! 🙂
Yes, absolutely you can!
I never thought it would be, because my doctor told me –
“young lady, you have the hereditary kind of high cholesterol and that means no matter what you do, you will never be able to lower it naturally. The only way for you is medication.”
So, for the past 10-12 years, I have been on statins – every single day I popped a pill, to help me to keep a low count on my cholesterol.
However, other health problems inspired me into changing my lifestyle.
And today, I can celebrate 3 years with normal cholesterol levels and no medication!
So does that mean you need to be on a really restricted diet? No desserts, no streaks on the BBQ, no butter, no cheese, no life…….no fun ?
Nope – I eat everything and I have lots of fun!
So how do I do it?
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